7 Different Ways to Use an Exercise Ball
An exercise ball is a very versatile and convenient way to work on many skills! Check out of this blog post to find out more!
Prone Position
What does this work on?
Postural Muscle Strengthening
Upper Body Strengthening
Protective Responses
Proprioceptive Input
Vestibular Input
2. Sit Ups
What does this work on?
Core Strengthening
Vestibular Input
Proprioceptive Input
3. Sitting
What does this work on?
Core Strengthening
Vestibular Input
Postural Control
Balance Reactions
4. Kicking the ball
What does this work on?
Foot Eye Coordination
Timing
Single Stance Balance
5. Wall Walk Ups
What does this work on?
Global Strengthening
Shoulder Stability
Motor Planning
Body Awareness
6. Bump the Ball
What does this work on?
Core Strengthening
Motor Planning
Timing
Coordination
7. Playing Catch
What does this work on?
Hand eye coordination
Upper Body Strengthening
Motor Planning
Timing
DISCLAIMER: The content in this blog should not be used in place of medical advice/treatment and is solely for informational purposes. All activities/exercises posted in this blog should be performed with adult supervision, caution, and at your own risk. Big Leaps, LLC is not responsible for any injury while performing an activity/exercise that has been posted on this blog. If you have any information on the content of our blog, feel free to contact us at info@bigleapsct.com.
